Healthy Lifestyles

How Healthy Eating Affects Your Physical Health

Protect Your Physical Well Being Strength, coordination, endurance and performance are all determined by what you consume during meal time. The food choices you make directly relate to your ability to participate in daily physical activities, including housework, job functions, homework,  family care giving and exercise.  A diet rich in healthy foods can make each movement seem […]

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2017 – Let’s Get Healthy Part 2

Hopefully you read our first blog in 2017 about getting healthy. Today, we are building on the theme and presenting additional tips to help you achieve your goals and live a healthy lifestyle. As mentioned before, focusing on a few activities a month can help shape your approach to healthy eating, fitness, mental, and sleep habits. This month,

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